Sore Eyes Sinusitis - Hysteric about Headache?Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities.
Sinus HeadachesA sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache. Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.
Anger - Muscle tension - Missed meals - Vigorous exercise - Sexual excitement - Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Infrared and sinus infections , Pneumonia , etc The information available on Sinus is infinite. There just seems to be so much to learn about, and to write about on Sinus.
- Massage the scalp with slightly warmed sesame oil.
- This relieves tension headache and induces sleep.
- Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.
Few common types of headache are Tension headache, Migraine headache and sinus headache. Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache. Give yourself a momentary pause while reading what there is to read here on Sinus Headache. Use this pause to reflect on what you have so far written on Sinus Headache.
Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.
The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels. What triggers headache?
Stick to You a Regular Sleep Pattern and Get Enough Sleep but Don't OversleepAvoid sleeping during the afternoon. Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.
Home Remedies for Migraine HeadacheMake a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea , alcohol, onion and garlic. Avoid citrus fruits except lemon.
Insights on: Gooey White Stuff Out of Eye and Fever and Sore Throat
What Actually Happens in Your Body to Cause Headache?The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck , scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers. The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.
Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke - Before, during, or after menstruation - Hunger
Weakness, Numbness, or Difficulty in Walking- Changes in vision - Headache with a stiff neck or neck pain, or if light hurts your eyes The completion of this article on Sinus Headache was our prerogative since the past one month. However, we completed it within a matter of fifteen days!
Try Muscle Relaxation ExercisesProgressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc. This can be considered to be a valuable article on Nasal Sinus. It is because there is so much to learn about Nasal Sinus here.
If you feel that this the worst headache of your life - Headache with dizziness, or a feeling that you are falling to one side
- Person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities.
- Few people experience spots or flashes before headache.
Dyspepsia - Eye conditions - Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia
- Headache from an injury or blow to the head - Headache with fever.
- Home remedies for tension headache.
- For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.
- The same causes of head ache have been explained in Ayurveda also.
- These causes vitiate all the three doshas (vata, pitta and kapha).
- The vitiated doshas cause tension, migraine, sinus and other head aches.
- Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.
- Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.
Wash Your Hands Frequently to Avoid Colds- Seek treatment for a persistent cold before sinusitis sets in. - Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues. Using great confidence in ourselves, we endeavored to write such a long article on Sinus Headache. Such is the amount of matter found on Sinus Headache.
- Although headaches are very common, It is recommended to consult a doctor about your headache.
- Go to an emergency departmentif any of the following symptoms occur:
Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted . Females are more prone to this type of headache than males and migraine tends to run in families.
Pain that Develops Very Rapidly- A change in concentration or ability to think - A change in level of alertness - Altered speech The sources used for the information for this article on Sinusitis cure all dependable ones. This is so that there be no confusion in the authenticity of the article.
Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.) - Alcohol and caffeine withdrawal It was with great relief we ended writing on Sinus Headaches. There was just too much information to write, that we were starting to lose hopes on it's completion!
Coughing - too much coughing can cause a form of traction headache. - Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking
- Do not smoke.
- If you smoke, quit. - Avoid second-hand smoke and polluted air. - Avoid exposure to anything that triggers allergy or sinus symptoms.
Not getting enough sleep - Reading for long periods of time or eyestrain - Doing repetitive work - Staying in one position for a long time, such as working at a computer.